Easy and sweet: Make healthy chocolate truffles

These easy recipes will help you make the perfect snack to satisfy your sweet tooth and provide you with energy while also being healthy
Revital Federbush, Ronit Penso|

Healthy chocolate truffles

Nutritional values per serving: 92 calories; 10 grams of carbohydrates; 1 gram of protein; 5 grams of fat.
<< Follow Ynetnews on Facebook | Twitter | Instagram | TikTok >>
Ingredients (for 10 units):
2 cups puffed brown rice (50 grams)
125 grams dark chocolate, chopped into cubes
3/4 tablespoon (10 grams) coconut oil, canola oil, Nutella, or peanut butter
2 View gallery
פצפוצי אורז מלא במקום עוגיות. כדורי שוקולד בריאים
פצפוצי אורז מלא במקום עוגיות. כדורי שוקולד בריאים
Rice puff chocolate truffles
(Photo: Shutterstock, ASAP Creative)
Instructions:
1. Arrange 10 medium-sized truffle cups in a container with a cover fit for the freezer.
2. Melt the chocolate in a double boiler or in several seconds in the microwave until completely melted. Add the oil or peanut butter and mix into the rice puffs well.
3. Divide into 10 truffle cups and store in the freezer.

Date and walnut chocolate truffles

2 View gallery
שני חטיפי בריאות מתוצרת בית. ממתקי משמש, קוקוס ופיסטוקים וכדורי תמרים ואגוזים
שני חטיפי בריאות מתוצרת בית. ממתקי משמש, קוקוס ופיסטוקים וכדורי תמרים ואגוזים
Healthy chocolate truffles
(Photo: Shutterstock, ASAP Creative)
Nutritional values per serving: 92 calories; 12 grams of carbohydrates; 2.5 grams of protein; 3.5 grams of fat.
Ingredients (for 25 units):
1/2 package (250 grams) pitted pressed dates
1 cup walnuts
1/4 cup sweet red wine or grape juice
1/2 teaspoon ground cinnamon
For the chocolate coating:
2 cups of chocolate chips (can be replaced with cocoa powder or carob powder)
Instructions:
1. Place all the ingredients for the truffles in a food processor bowl fitted with a metal blade and process while scraping down the sides of the bowl until a uniform mixture is formed.
2. Transfer to a bowl, and with lightly greased hands pinch off medium-sized pieces from the mixture and roll into truffles.
Roll the truffles in the chocolate chips and place them on a tray lined with parchment paper. Transfer to the refrigerator for at least half an hour.
Comments
The commenter agrees to the privacy policy of Ynet News and agrees not to submit comments that violate the terms of use, including incitement, libel and expressions that exceed the accepted norms of freedom of speech.
""