Teff is the smallest grain in the world, it originates in Africa and its main growing area is in Ethiopia. It has been declared a "superfood" and contains all eight essential amino acids for the human body. If that's not enough, it is also rich in iron, magnesium, calcium, protein and vitamins and is easy to digest. To top it off, one hundred grams of teff contain the same amount of iron, calcium, and protein found in ten eggs or a kilogram of meat.
Ingredients for four servings
115 grams of teff flour
115 grams of spelt flour
2 teaspoons baking powder
Pinch of salt
2 eggs
2 tablespoons of melted butter
300 ml rice or almond milk (you can replace the almond milk with regular milk, or a mixture of milk and water)
2 tablespoons of maple syrup, to sweeten the batter (can be replaced with sugar)
Preparation:
1. In a bowl, sift the flours, baking powder, and salt and make a well in the center.
2. Add the rest of the ingredients and stir well to get a smooth mixture.
3. Set aside to rest for at least half an hour.
4. In a Teflon pan without oil, pour a tablespoon of the batter and fry one side until bubbles form. When bubbles form and the edges begin to brown, turn over and fry for a few more seconds.
5. Repeat with the rest of the pancakes, and serve immediately with a little maple sauce on top.