With winter’s arrival comes shorter days, colder weather, and for many, a sense of melancholy. Feelings of low mood, decreased activity levels, struggles with even simple tasks and cravings for comfort foods and carbs are common for some during this season. But is there a healthy way to ease these symptoms or even reduce the risk of depression?
Depression is one of the most common mental health disorders and has become a global concern. It encompasses a group of mental health conditions characterized by persistent sadness that can disrupt behavior, thought processes and even dietary habits.
Many researchers refer to depression as "the most prevalent mental health threat among older adults," though it affects people of all ages. Treatment options for depression range from medication to psychosocial interventions and even electroconvulsive therapy in severe cases. However, antidepressants often come with side effects, leading scientists to explore alternative therapies, including diet.
Recent years have seen growing interest in the potential of nutrition to combat depression. Studies have focused on how diet influences the gut microbiome and identified foods and beverages that may directly or indirectly alleviate depressive symptoms.
Tea and depression
A landmark study published in March in the Journal of Current Oncology and Medical Sciences explored the connection between tea consumption and depression. Researchers conducted a comprehensive review of studies on this topic from 2005 to 2024, examining 215 articles and narrowing their focus to 20 that met strict criteria.
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The findings were clear: tea, particularly green tea, showed significant potential to reduce the risk of depression and alleviate its symptoms. Among the studies reviewed, 86% found a strong correlation between green tea consumption and a decreased likelihood of depression.
One study even revealed that tea drinkers had a 35% lower risk of developing depression. The researchers recommended consuming at least three cups of green tea daily, particularly for individuals prone to depressive symptoms.
To reap the benefits, the researchers suggest drinking at least three cups of green tea a day. This advice is especially pertinent for those at greater risk of experiencing depression.