A new study published on JAMA Network Friday indicates that adhering to a Mediterranean diet may reduce the risk of early death by 23%, particularly reducing cancer and cardiovascular mortality, which are the leading causes of death.
Multiple studies suggest that following a Mediterranean diet is associated with reduced risks of cardiovascular disease and cancer mortality, weight loss, reduced cholesterol and lower blood pressure.
The Mediterranean diet is inspired by traditional dietary patterns of countries bordering the Mediterranean Sea, such as Italy, Greece and Spain, and emphasizes whole, unprocessed foods with numerous health benefits, including weight loss.
Studies indicate that the Mediterranean diet leads to positive changes in metabolism and inflammation markers, reducing overall mortality risk. Encouraging healthier dietary habits can significantly reduce the risk of mortality.
Some limitations of the studies include a lack of racial and ethnic diversity among participants and potential inaccuracies in dietary adherence measurements through food questionnaires.
This article was written in collaboration with Generative AI news company Alchemiq
Sources: CBS News, LA Times, Science Daily, Yahoo News, The Scottish Sun, Cnet