How to protect from heatstroke amid Israel's extreme temperatures

Heatwave expected to last into next week brings dry weather conditions and strong winds; public especially elderly, children, pregnant women, and chronic illness sufferers urged to take precautions

Ynet|
Israel is experiencing extreme heat on Friday, in a heatwave expected to last into next week, bringing dry weather conditions and strong winds. Temperatures in Jerusalem could reach as high as 39°c (102°f) and in the Jordan Valley they are expected to be near 50°c (122°f) according to forecasts.
The Health Ministry urged the public, especially the elderly, children, pregnant women and those suffering from chronic illnesses, to avoid exposure to the heat and
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חוף סוסיתא
חוף סוסיתא
Escaping the heat in the Sea of Galilee
(Photo: Kinneret councils )
sun, refrain from physical activity, hydrate and remain in airconditioned locations as much as possible.
When should we seek medical attention?
If one of the following occurs, emergency medical care is necessary:
Body temperature higher than 39.5°c (103.1°f)
Reddened, dry and hot skin
Rapid heartbeat
Severe headache
Dizziness
Nausea
Confusion and loss of or disrupted consciousness
Until help arrives, keep the sufferer in a shaded and cool place and lower the body temperature. Do not give water when heatstroke is suspected. Medical professionals will administer a drip with fluids.
Asthma sufferers should remain indoors. Dr. Daniel Strubin, an expert in pulmonary and internal medicine says. If they must go outside, I recommend they use a mask to prevent inhaling dust particles and avoid physical exertion.
Dr. Shelly Shumilov Klipper, a cardiologist at the Meuhedet HMO said heart patients are especially sensitive to the heat which can increase blood pressure and put additional stress on the heart. "Exposure to heat can lead to extensive seating, dehydration and disruption of the body's salt balance, causing heart attacks and life threatening arrhythmia.
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היריון בזמן עומס חום
היריון בזמן עומס חום
Heatwave poses more risks during pregnancy
(Photo: Shutterstock)
Dr. Eitan Levitas an expert in gynecology says pregnant women are less tolerant to extreme heat. They require at least a liter and a half of fluids a day. During pregnancy, women can suffer sunburn more easily than the general population and should take extra care to avoid exposure to the sun. Their stress levels are higher, and some retain fluids causing edema. "Dehydration can cause early labor and that can be avoided by ensuring the woman drinks enough."

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