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Exercise

יתר לחץ דם
Lower blood pressure with 5 minutes daily exercise
Experts find that adding just a few minutes of intense physical activity to your daily routine can significantly reduce the risk of serious health conditions associated with a sedentary lifestyle
Eitan Gefen | 11.14.24
כולסטרול
Distinguishing between 'good' and 'bad' cholesterol
Cholesterol, essential for cell building and hormone production, poses severe cardiovascular risks when levels are high; When is it good and when is it bad, and how best to manage it?
Prof. Yaron Arbel | 08.10.24
הקמת תחנות משנה חלופיות בצפון הארץ
Israel Electric Company prepares for outages in Hezbollah war
IEC conducts a large-scale exercise simulating possible power loss scenarios as result of Hezbollah rockets hitting power lines and gas rigs
Ilana Curiel | 07.16.24
אימון כוח מול אימון אירובי
Strength or aerobics training: which is better for weight loss?
Weight loss can be a challenging goal to achieve and should always involve exercise, but what are the actual benefits? Tel Aviv University’s Professor Yftach Gepner explains
Eitan Gefen | 05.02.24
סטרס
Raising the pulse: how physical activity helps combat stress
The battle against stress and its destructive effects on our body is one of the central issues of the modern, pressure-filled era we live in; how can we cope? The solution is more accessible and straightforward than you might think; in short: start moving
Eitan Gefen | 03.02.24
יתר לחץ דם
'Silent killer': High blood pressure cases skyrocket in last 3 decades
For the past 30 years, there has been a significant global increase in the number of adults experiencing hypertension, with the figure rising from 650 million to 1.3 billion; Report underlines that approximately half of those affected are oblivious to their condition, often going untreated
Dr. Itay Gal | 09.26.23
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