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Nutrition

שייק חלבון
TikTok craze mixing protein powder and Diet Coke is unhealthy and dangerous
New social media trend encourages mixing protein powder with popular drink, but diet expert warns the combination could be much more dangerous than it seems, especially to your gut bacteria
Tzur Gueta | 11.08.24
מרק מרקים ירקות בישול
Seasonal eating: What should we eat in fall?
With modernity allowing us to enjoy every fruit and vegetable regardless of the seasons, studies show returning to seasonal eating can have benefits to our health 
Shir Alfi-Seger | 09.19.24
עוף דבש
The nutritional value of honey goes down when you heat it up
Exploring honey's nutritional profile reveals its antioxidant richness and lower glycemic index, offering a sweeter yet smarter alternative to sugar; Heating it up means destroying the vitamins it contains, thus removing much of its nutritional advantage 
Dr. Sigal Frishman | 09.10.24
דבורה עם ברקוד על הגב כאשר ראשה נמצא בתוך תא, מאכילה זחל. מערכת עיבוד התמונה מזהה אותה אישית, כדבורה מספר 344
Balanced diets crucial for honey bee survival, Israeli study finds
Research shows habitat loss and climate change disrupt honey bee nutrition, impacting pollination and threatening global food production and distribution and underscoring urgent need for efforts to protect these crucial pollinators
ynet correspondents | 08.08.24
דיאטה בעקבות עודף משקל
Nearly 50% of Israelis are overweight, one in four actively dieting, report finds
According to Central Bureau of Statistics, only 43% of Israelis aged 20 and over maintain healthy weight; data reveals significant differences in dieting habits between Jews and Arabs and shows how income levels impact weight
Yaron Drukman | 08.08.24
מנגו
Eat a mango: The sweet fruit and its benefits
While the exotic summer fruit is a favorite for its nice smell and color, its health benefits include boosts to heart health and fiber consumption
Elena Yaoz | 07.15.24
המיקרוביום האנושי
Urbanization and the gut: the decline of good bacteria
Recent study indicates worrisome trend in cellulose-degrading gut bacteria: their numbers are gradually declining due to urbanization and transition to processed food
Ksenia Juravel/Davidson Institute of Science | 07.13.24
חביתה מזון עשיר חלבון
'So you'll be big and strong': how much protein should you really consume every day?
High-protein diets are popular for building muscle and reducing fat; key questions include: is it crucial to eat protein post-workout for muscle growth, and what role do protein powders play in our diets?
Dr. Sigal Frishman | 04.23.24
שי נחום
Couldn't sleep, couldn't eat: my journey out of crippling depression
At 16, Shay felt isolated and different; his sadness evolved into severe depression, leading to dysfunction; after various unsuccessful treatments, a new medication turned his life around, helping him conquer persistent depression
Shay Nahum | 03.06.24
התזונה היא הדבר החשוב ביותר לבריאות הכלב שלכם
Wag of the tail: How to optimally prolong your dog's life
If you believe that processed food negatively impacts only human health, you might be surprised to learn about its effects on dogs; The recent bestseller 'Forever Dog' dispels misconceptions about canine nutrition and emphasizes the diet you need to provide to your dog to preserve its health
Revital Federbush | 03.02.24
מיצג עגלות ריקות ברחוב רוטשילד בתל אביב
The first meal Israeli captives will eat after they are released
Health Ministry issues guidelines to all hospitals in Israel preparing to admit hostages returning from Gaza in attempt to prevent refeeding syndrome
Adir Yanko | 11.23.23
Can biofortification solve world hunger?
Biofortification offers a potential solution for malnutrition by enhancement of the nutrient, mineral or vitamin content of food crops
Anna Uzonyi/Davidson Institute of Science | 11.17.23
לחץ וסטרס כתוצאה מצפייה בחדשות
During wartime: The connection between stress and nutrition
Israelis are finding themselves in stressful situations these days: It's important to know how proper nutrition can help manage stress properly
Einat Mazor Becker | 11.12.23
A variety of seeds can be germinated for consumption
Germinated food: Pack more nutrients in every bite
Sprouts of all kinds have recently found their way to food markets, restaurants and home kitchens; Is this a passing trend? Do they have nutritional benefits?
Shiri Karagach/Davidson Institute of Science | 04.23.23
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