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Sleep

קשיי שינה
How to improve sleep quality despite the drums of war
Sleep is essential for health, cognitive function, and well-being, but during periods of prolonged stress, such as war, many experience disturbances; Experts emphasize building healthy sleep habits, managing stress, and creating a calming environment for restful nights 
Iris Lifshitz-Klieger | 01.04.25
אכילה לילית
Once and for all: Don't eat at night
Healthy eating habits are not just a matter of what and how much, but also when; A series of studies make it clear that eating at night harms us much more than we would like to believe  
Prof. Julio Weinstein | 01.02.25
שינה
Houthi insomnia: Experts explain how to deal with disrupted sleep
The Iran-backed Yemeni terror group continues to fire  missiles toward Israel in the middle of the night, waking thousands; How can we get back to sleep and what should we do if we can't?
Tzur Gueta, Alexandra Lukash | 12.26.24
עבודה מהבית
Lack of sleep in your 40s may accelerate brain aging, study shows
'Sleep is the third essential need after air and water, as sleep debt impacts focus, memory, mood, coordination and reaction times,' expert says
Tzur Gueta | 11.21.24
עבודה מהבית
Working from home triples risk of insomnia, studies show
Working from home is now the norm, but it can cause serious sleep issues; sleep expert explains why counting sheep won’t help, why you should avoid the bedroom during the day and shares tips for better sleep
Eitan Gefen | 09.14.24
שינה אצל ילדים
Why it's so important to get the little ones to bed on time
Kids being kids, especially teenagers tend to lose all proportions about sleep during the summer vacation; A pediatric specialist explains why keeping tabs on their sleeping schedule can make a world of difference
Dr. Eran Nevo | 07.16.24
שינה
Almost half of Israelis now sleep less than 7 hours as insomnia worsens amid war
Central Bureau of Statistics survey shows sharp increase in sleep disorders since October 7; 42% of Israelis aged 20 and over report experiencing insomnia at least once a week, compared to 31% before
Yaron Drukman | 07.10.24
שינה
How to sleep better despite the situation | Guide
The best nutrition, exercises and supplements for promoting sleep, how to prepare your bedroom and what to avoid? Israeli health experts help you get a better night's sleep, even on tough days
Dr. Dana Florentin, Revital Koren | 10.21.23
מיזוג אוויר בלילה
Sleep cool or warm? Expert advice on the ideal nighttime AC settings
Which is better, an air conditioner or a fan, is it even healthy to sleep with the air conditioning on, and what is the recommended temperature for your bedroom? Sleep medicine expert clarifies the hot topic of the season - air conditioning in the bedroom
Dr. Itay Gal | 08.05.23
אישה מתעוררת
Naps slow brain shrinkage, study finds
UK University College London's research indicates napping slows brain aging, and may protect against cognitive decline and neurodegenerative diseases
Ishay Shnerb | 07.02.23
צבע
What color reduces pain, anxiety and which improves sleep quality?
What colors in nature increase attraction, why do most of us like blue (and what is the least popular color), and how does intelligent use of color contribute to our health and quality of life? The surprising science behind the colors
Idan Lushi | 05.12.23
דום נשימה הפרעת שינה
When should you worry about sleep apnea?
A new study says common condition not only harms the heart and blood vessels as previously established but also that severe cases can harm the brain as well as cognitive functions
Dr. Itai Gal | 04.13.23
חלום, שינה
Sweet dreams are made of this: Your brain learns while you snooze
Surprise study finds that our brains kick into high gear and become memory superheroes while we're catching those Z's
Nitzi Yakov | 03.23.23
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